Cleanse Prep
Preparing for a juice cleanse is just as important as the cleanse itself. At Juicing with Ginger, we want you to feel empowered, informed, and ready to experience the full benefits of your cleanse journey. Whether you're new to cleansing or a seasoned juicer, this guide will help you prepare your body and mind for a smooth and successful reset.
Why Prep Matters
Think of your body as a garden — before planting something fresh, you need to clear the soil. Proper preparation helps reduce detox symptoms (like headaches or fatigue), eases your transition into and out of the cleanse, and maximizes the physical and mental benefits of the experience.
A gentle transition helps your body shift away from processed foods, caffeine, and refined sugars — giving your digestive system a break and setting you up for a more effective cleanse.
Start prepping 2 to 3 days before your first juice delivery. You don’t need to go cold turkey right away — just take small steps to lighten your diet and support your body’s natural detox process.
Storage & Delivery Tips
Once your cleanse juices arrive:
Refrigerate immediately to keep them fresh.
Follow the labeled juice order (we number each juice for your convenience).
Consume your juices every 2 to 2.5 hours for sustained energy and best results.
Pro Tips from Team Ginger
Add a pinch of sea salt to water to stay mineralized.
Light movement like yoga or walks can aid the detox process.
If you’re hungry, sip warm veggie broth or eat a small handful of raw nuts or cucumber slices.
Still Have Questions?
We’re here to help! Whether you need guidance on choosing the right cleanse, prepping your body, or what to expect, reach out to our team anytime.
👉 Contact Us or stop by the juice bar to chat with one of our cleanse experts. We're happy to support your wellness journey from start to finish.
